Canada
United States
The return to routine that fall brings is a reminder that sleep is priceless… especially for parents running on caffeine and crumbs. While there’s no magic wand (or time machine back to pre-baby naps), there are a few tricks that can help babies — and parents — catch more zzzs. Here are three tips (as-well-rested-as-possible) parents swear by.
3 parent-approved baby sleep tips to try tonight
1. Dress for dream success
Cooler nights can be tricky for babies — too many layers can cause overheating (which is unsafe), but too few leave them chilly and restless. Breathable fabrics like TENCEL™ Lyocell help regulate temperature naturally, keeping babies cozy, comfy, and safe all night long.
For more tips on dressing your baby for sleep, check out our TOG guide.
2. Keep bedtime simple (and repeatable)
Back-to-school season often means more structure, and babies thrive on consistency too. Start by establishing a bedtime routine like a warm bath, a quick story, then into their sleep bag and off to bed. Repeat it nightly until it becomes second nature. Some parents call it “ritual,” others call it “survival.” We call it bath, book, bag, bed. Easy to remember, easier to repeat.
3. Invest in the real MVPs of baby sleep
Social media is full of baby-sleep-quick-fixes. But the real heroes? The everyday essentials parents use on repeat. A good sleep bag keeps babies snug, secure, and snoozing longer. Our award-winning TENCEL™ Sleep Bag is so loved, it’s practically earned honorary grandparent status in some households. Plus, it's just the right weight for year-round sleep.
Parenting may not come with a snooze button, but comfort, routine, and the right sleep essentials can make nights a whole lot smoother. And if you’re looking for the ultimate baby shower gift? Forget the 17th teddy bear — give the gift of more zzzs.