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Swaddling is a simple, time-tested practice that helps create a warm, secure environment for babies as they adjust to life outside the womb. When done correctly, it can be an absolute game-changer for exhausted parents.
But what exactly is swaddling, and what benefits does it offer? This article discusses everything you should know about this practice and why every parent should have it in their playbook. Parents will also discover the best fabrics for their baby’s delicate skin. Let’s take a closer look.
What is Swaddling and Where Did it Come From?
Swaddling is a traditional practice that involves wrapping a newborn in a breathable blanket to keep them warm and secure. The parent or caregiver secures the infant snugly in a blanket while gently restricting their leg and hand movements. This can prevent reflexes that could wake them up at night. The history of this technique dates back approximately 4,000 to 5,000 years. In fact, several artifacts of ancient Rome and Greece depict women holding swaddled babies.
Is Swaddling a Newborn Necessary?
Life outside the womb can feel overwhelming for a newborn. The constant movement and new sensations can make it harder for babies to settle. However, thankfully, swaddling helps recreate the secure environment they were accustomed to before birth. Scientists have proven that swaddled babies sleep better and experience reduced sleep interruptions. This gentle wrapping helps to reduce sudden reflexes and promote peaceful sleep. Keep in mind, though, that swaddling isn’t always necessary, and it all boils down to personal preference.
The Benefits Swaddling Offers to Newborns
History and science demonstrate that swaddling can provide numerous benefits to newborns when done correctly by parents. Here’s a detailed breakdown of its advantages:
1. Mimics the Friendly Womb Environment
Imagine floating in a warm environment with gentle pressure and constant sensation. Then all of a sudden, the surroundings become loud and bright. Well, swaddling can help recreate this womb-like environment, making the transition easier for newborns. It provides enough warmth and a sense of security.
2. Regulates Body Temperature
Newborns can struggle to adjust to the temperature of the real world. Thankfully, swaddling has proven to be an effective technique in maintaining optimal body temperature. A 2015 study revealed that swaddled infants showed more effective insulation. On top of that, swaddled babies have significantly higher thermal resistance than non-swaddled babies.
The technique of regulating a baby's body temperature, however, should be carried out with caution to avoid overheating or chilling. The season and temperature should always be taken into consideration when choosing a swaddle with the appropriate TOG rating (the higher the number, the more insulating it’ll be). For example, a TOG rating of 10.5 is ideal for babies born in autumn when the nights are cooler and the mornings are crisp.
Here are some extra tips:
- Maintain a room temperature of 16°C to 20°C
- Cover infants with high-quality muslin swaddles instead of blankets
- Don’t use another blanket to cover the swaddled baby
- Position your baby away from any heat source
- Feel the back and neck of the baby to ensure they aren’t getting too warm
3. Prevent Moro Reflex
The Moro reflex is a baby’s reflexive response when they feel like they’re falling. Infants can also exhibit this behaviour when they sense something startling them. It isn’t entirely a bad thing, as it helps healthcare providers analyze a newborn’s nervous system. They can use it to diagnose birth injuries and infantile spasms.
While the Moro reflex can be an indicator of a healthy child, it can also disturb their sleep. This involuntary movement can easily wake the baby up. Fortunately, a swaddled newborn can avoid these random reflexes and sleep more soundly. This method involves tucking their arms inside to keep them still and calm, which creates a sense of security that allows for a more restful sleep.
4. Resembles the Parents’ Soothing Touch
Gently touching the baby or hand containment is an excellent way to help them stay calm and content. It’s a way of communicating a reassuring presence to your baby and helping them develop the ability to calm down and relax. Some experts refer to it as “hand swaddling,” as it allows the infant to keep their legs and arms close to the body.
Naturally, parents and caregivers will not always be around to give their babies hand containment. The reassuring news is that swaddling can act as a nice alternative, and this method can help infants feel secure and contained. A soft swaddle can mimic a mother’s touch, assisting babies to have more restful sleep. They will fall asleep more quickly, which is great for the whole family.
5. Helps with Discomfort
Parents know it’s dreadful to see a newborn afflicted with aches and pains. The good news? Scientists have discovered that swaddled babies respond better to pain and discomfort. They concluded that the pain score for swaddled infants was significantly lower than that of non-swaddled babies. So, you can combat those bedtime aches with swaddling, too.
6. Reduces SIDS Risks
Swaddling is highly safe if done correctly and with a quality swaddle. According to reports, it can help babies maintain a supine position while sleeping. The study also adds that infants who sleep on their stomachs face a higher risk of SIDS. Luckily, placing the baby in a supine position reduces discomfort and allows them to sleep soundly.
Remember that this technique should only be used on babies who cannot roll over. Avoid swaddling infants who can roll over or move to a side-lying sleeping position. At this stage, the risk of SIDS increases. Blankets and loose bedding are also not an option as they pose a similar threat. Sleep sacks are great alternatives because they don’t cover the baby’s face, therefore eliminating suffocation risks.
Frequently Asked Questions
Should I Swaddle My Newborn During the Night?
Yes, parents should often swaddle their baby during the night to keep them warm and comfortable. This technique creates a womb-like environment while reducing the risk of the Moro reflex. Swaddling also comes with temperature regulation benefits for newborns.
Can a Newborn Overheat While Swaddled?
Yes, overheating is a primary concern with swaddling. That said, parents can reduce the risk of overheating by keeping the room temperature between 16°C and 20°C. You can also use light and breathable swaddles.
Swaddling Offers Myriad Benefits for Newborns
Swaddling is a practice that’s trusted by parents who, of course, want to keep their babies warm and comfortable. It can help infants sleep in the supine position while creating a womb-like atmosphere. If you’re looking to try one for your new arrival, check out the Loulou Lollipop swaddles. These swaddles are made from high-quality muslin material, which is gentle on your baby's sensitive skin and highly breathable for temperature regulation. Swaddle in style with Loulou Lollipop.